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Strength & Conditioning Programs

Click here to read about the benefits of Strength & Conditioning for Hockey Players.

The Zone Training Strength & Conditioning Off-Ice programs are far different than others in the area. We focus on developing the players work ethic along with speed, power and agility. Our sessions are small ratio allowing the trainer to correct and supervise each player as they progress through different exercises and programs.

We offer private group training along with team programs and you can also register as an individual for our Summer training programs.

We can also provide personal training or a trainer who can attend your teams dryland training to help develop each and every player involved.

Call us now for more information. 519-883-PUCK (7825)