Power Skating

This 8-week program includes shooting and power skating instruction each week. The focus of the shooting portion of this program is mainly wrist shots (stationary and on the fly) and quick release after receiving a pass. The power skating focus is on edge control (inside/outside), forward/backward stride, balance and transitions.  There is a maximum of 10 players with 2 instructors and each session is 50 minutes.

This 4-week program focuses solely on improving players edge control, balance, agility and acceleration. Players work through various drills to understand their inside and outside edges and how to use them to change directions quickly and efficiently.  There is a maximum of 10 players with 2 instructors and each session is 50 minutes.

This 8-week program will focus on traditional power skating techniques but most drills will also incorporate a puck. Note that the focus of the program is on the power skating techniques and pucks will only be incorporated in the drills when the instructor feels the class is ready for it.  The goal for each skater is to improve skating control and efficiency to the point where he/she is just as fast and controlled skating with a puck as he/she is skating without one. There is a maximum of 10 players with 2 instructors and each session is 50 minutes.